The ancient Chinese discovered that the world could be broken down into five energy types, and they were given archetypal names from nature: water, wood, fire, earth, and metal.

In Feng Shui, the five element theory is used to determine which element is dominant or deficient in a space. Used as guides, the five elements can help you make positive adjustments to your space according to your needs. The result is a balanced environment that heals and nurtures.

In the human body, all five elements are represented in a person's makeup, although one or more may be dominant. The manifestation of the elements visible in the body's constitution, coloration, facial features, character traits, and habitual behavior. The elements can be used as a tool to balance any disharmony. The first step to using the five element theory is to understand how each element manifests itself.